It also goes without dieting - eat a balanced

Eat a balanced and low in calories - that's even without dieting. Our food pyramid shows you what is important when choosing foods. Nothing is forbidden - alone decide the quantity and selection. As a rule of thumb: The bigger the displayed food segment, the more often you can access. Our tip: download the pyramid print, and hang in the kitchen

The trick with the water

On removal it is important to drink a lot - at best 2 to 3 liters per day or more. Drink water or mineral water such as CONTREX - that quenches the thirst, without landing on the hips. Because water has no calories. Also suitable are fruit and herbal teas, fruit and vegetable juice spritzers.

Great trick for losing weight: Drink every time before you eat, a glass of water! Really every time, even if you suck just a candy. The effect:

They automatically think about whether you really are hungry and want to eat something.

They fill the stomach and the portions at meals are automatically smaller.

You are reminded of the good intent "lose weight"

It fills you up

The saturated-maker among the foods are cereals and potatoes and vegetables and fruit you supply fiber, provide a good filling of the stomach and a long-lasting feeling of satiety. Access, especially in the low-calorie vegetables and fruit food group to - as often as you can. Nutritionists and doctors recommend at least two servings of fruit and three servings of vegetables every day - raw, cooked briefly and as juice. Vegetables and fruit at every meal fit and are also suitable as a snack between meals. On potatoes, bread, cereals, pasta and rice - especially from the whole grain - you can eat their fill at each meal, but at least 3 - times a day.

To motivate themselves

A strong will and concrete, realistic goals can help you achieve the feel-

weight. Beware, for example, in one month to carry back to your last year's beach outfit. It is important that you do not put your goals too high, otherwise the frustration comes quickly and the intellectual motivation is difficult. 0.5 to 1 pound per week is realistic and achievable!

Here you can save

Milk, cheese and milk products provide inter alia high-quality protein and calcium for strong bones. Eat 2-3 servings daily round, the best low-fat. Savings potential there is for meat & Co. Per week should be a maximum of 2-3 servings of meat, most 2 - to 3 - times sausage (together approximately 300-600 g) and a maximum of three eggs, including dough and baked goods per week on the table are. We also recommend weekly 1 - to 2 - sometimes fish. When brushing and cooking fats should quality vegetable margarine or oils, for example THOMY GOLD rapeseed oil and sunflower prefer. It contains essential fatty acids our bodies need, for example, produce hormones and build cell walls. Two tablespoons a day are enough to provide us sufficient. You may also sweets and salty foods without feeling guilty now and enjoy. You can also build awareness sweet and salty in your diet - but pay attention to quantities. Read "eat calorie conscious" and our contribution.